Weigh In record (no journal entry) for 09 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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980 kcal
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Fat: 39.40g | Prot: 73.84g | Carbs: 83.64g.
Breakfast: Canela, Natu's Farinha de Linhaça Dourada, Banana Prata. Lunch: Batata Doce, Filé de Frango Grelhado, Ovo. Dinner: Canela, Banana Prata, Crepioca, Crepioca, Sadia Mussarela. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Grego Light Morango. more...
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Losing 1.6 kg a Week
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