Weigh In record (no journal entry) for 13 October 2012
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95.2 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1357 kcal
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Fat: 69.76g | Prot: 80.06g | Carbs: 105.40g.
Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Tortilla mission, Sliced Turkey Breast, swiss cheese, Roast Beef. Dinner: Zucchini, Filet Mignon. Snacks/Other: Cantaloupe. more...
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Gaining 0.1 kg a Week
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timgardner's Weight History
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