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0,4kg como esperado
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1849 kcal
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Fat: 50.75g | Prot: 119.80g | Carbs: 242.38g.
Breakfast: Natural Cheese, Whole Wheat Bread, Coffee with Sugar, Papaya. Lunch: Lemon Juice, Egg, La Violetera Uva Passa Escura, Apple, Hellmann's Maionese, Boiled Potato (without Peel), Tomatoes, Vapza Mandioca Cozida no Vapor, Lettuce, Baked Beans, White Rice, Skinless Chicken Breast. Dinner: Tomatoes, Lettuce, Egg, La Violetera Uva Passa Escura, Skinless Chicken Breast, Seara Peito de Peru. Snacks/Other: Coffee, Visconti Pão de Forma Integral, La Violetera Uva Passa Escura, Real Ricota. more...
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Losing 0.6 kg a Week
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