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Caroline Knnor
Journal
09 Feb 19
Caroline Knnor's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
69.9 kg
Lost so far:
16.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
340 kcal
Fat: 10.40g | Prot: 20.36g | Carbs: 43.20g.
Breakfast:
Café (Infusão).
Dinner:
Macarrão de Trigo Integral, Caldo de Feijão, Ovo Cozido.
more...
2495 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Race - 1 hour, Resting - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Caroline Knnor's Weight History
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