Caroline Knnor's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.9 kg Lost so far: 16.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

340 kcal

Fat: 10.40g | Prot: 20.36g | Carbs: 43.20g. Breakfast: Café (Infusão). Dinner: Macarrão de Trigo Integral, Caldo de Feijão, Ovo Cozido. more...

2495 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Race - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Caroline Knnor's Weight History

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Caroline Knnor's Journal, 09 Feb 19

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Caroline Knnor's Weight History