Weigh In record (no journal entry) for 09 February 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1900 kcal
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Fat: 81.85g | Prot: 62.92g | Carbs: 232.57g.
Breakfast: Яблоко Голден, Банан, Дыня. Lunch: Crownfield Crunchy Muesli alla Frutta, Хлебцы. Dinner: Песочное Печенье, Салат Ромэн или Соз, Тефтели, Grana Padano Grana Padano Dop. Snacks/Other: Соленые Крекеры, Зеленое Яблоко, Biotech USA Zero Bar. more...
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Losing 2.8 kg a Week
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podgurskaya's Weight History
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