Weigh In record (no journal entry) for 09 February 2019
|
84.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
635 kcal
|
Fat: 18.77g | Prot: 35.43g | Carbs: 81.34g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Portakal. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnlatAbla's Weight History
|