Weigh In record (no journal entry) for 09 February 2019
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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635 kcal
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Fat: 18.77g | Prot: 35.43g | Carbs: 81.34g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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AnlatAbla's Weight History
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