Weigh In record (no journal entry) for 09 February 2019
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146.5 kg
Lost so far: 18.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1320 kcal
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Fat: 43.79g | Prot: 145.68g | Carbs: 86.56g.
Breakfast: Greenfield Зеленый Чай, Зеленый Чай, Кофе с Сахаром. Snacks/Other: Легко Куриный Бульон с Курицей и Яйцом, Гармония Сметана 20%, Куриный Суп, Кубанский Молочник Ряженка 2,5%, Оладьи. more...
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6712 kcal
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Exercise:
Showering - 10 minutes, Boxing - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Sauna - 40 minutes. more...
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Losing 1.8 kg a Week
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