Weigh In record (no journal entry) for 09 February 2019
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72 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1309 kcal
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Fat: 34.71g | Prot: 65.60g | Carbs: 123.45g.
Breakfast: Blauwe Bessen, Arla Skyr Naturel. Lunch: Zwagerman Yorkham, AH Fries Roggebrood, Healthy People Blueberry. Dinner: Volkoren Brood, Witte Tafelwijn, Knorr Wereldgerechten Lasagne Bolognese. Snacks/Other: Zwagerman Yorkham, AH Ongezouten Cranberry Mix, AH Hollandse Aardbeien, La Vache qui rit Smeerkaas. more...
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Losing 2.8 kg a Week
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suusjesarah's Weight History
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