Weigh In record (no journal entry) for 09 February 2019
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1407 kcal
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Fat: 56.40g | Prot: 87.89g | Carbs: 134.22g.
Breakfast: Myprotein Impact Whey Protein, Conad Cocco Grattugiato, Pasticceria Antico Castello Cioccolato Extra Fondente Senza Zucchero, Fiocchi d'Avena. Lunch: Besciamella, Ardea Tonno All'olio D'oliva, Santa Lucia Ricotta, Tre Mulini Pasta Brisée Fresca. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Coop Sovracoscia. Snacks/Other: Di Leo Biscotti Integrali, Myprotein Protein Hot Mocha, Barilla Farina 00, Uovo. more...
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Gaining 0.7 kg a Week
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feds.mol's Weight History
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