Weigh In record (no journal entry) for 13 October 2012
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77.7 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1284 kcal
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Fat: 102.10g | Prot: 65.89g | Carbs: 32.29g.
Breakfast: fried eggs, Black Label Fully Cooked Bacon. Lunch: cucumber, olive garden Italian dressing, Iceberg Lettuce (Includes Crisphead Types), onion. Dinner: raspberries, fiber one cottage cheese, Angus Beef Round Tip Steak, I can't believe its not butter. Snacks/Other: coffee, cream, Sugar Free Cherry, blue diamond salt and vinegar almonds. more...
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Losing 1.3 kg a Week
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MaineDonna's Weight History
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