Weigh In record (no journal entry) for 09 February 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1402 kcal
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Fat: 113.37g | Prot: 69.21g | Carbs: 24.49g.
Lunch: Valio Voi, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Dinner: Kavli Herkkumajoneesi, Kurpitsansiemenöljy, Keitetty Kananmuna, Kartanon Herkkumaksamakkara, Kurkku, Jäävuorisalaatti. Snacks/Other: Pirkka Hass Avokado, Risenta Mantelijauho, Maitokolmio Kuohukerma, Findus Seiti, Purjo, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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Losing 0.7 kg a Week
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satuli78's Weight History
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