Weigh In record (no journal entry) for 09 February 2019
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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827 kcal
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Fat: 31.81g | Prot: 52.71g | Carbs: 82.55g.
Breakfast: Кофе с Молоком, Батон, Салями, Апельсин, Геркулес Овсяные Хлопья Экстра. Lunch: Куриные Бедра (Кожа не Съедена), Жареное Яйцо. more...
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Losing 0.1 kg a Week
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