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Tappat ett par cm till runt midjan 105 cm visar måttbandet. Det går sakta men säkert. 😊
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116.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2066 kcal
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Fat: 75.77g | Prot: 157.99g | Carbs: 180.78g.
Breakfast: Pizza med Kött, Tunn Botten. Lunch: Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Scan Fransyska. Snacks/Other: Semla, Body Science Casein Double Rich Chocolate, Gainomax Lean Recovery Drink Vanilla, Bonjour Toscabulle, Arla Keso Naturell 4%. more...
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3288 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Happysanta66's Weight History
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