Weigh In record (no journal entry) for 09 February 2019
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1630 kcal
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Fat: 108.36g | Prot: 65.95g | Carbs: 103.93g.
Breakfast: Мёд, Сметана 15%, Сахар, Творог 9%. Lunch: Салат Крабовый, Свиные и Говяжьи Сосиски. Snacks/Other: Редис, Яблоко, Окей Груша Конференс. more...
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Losing 2.1 kg a Week
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alperka87's Weight History
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