Weigh In record (no journal entry) for 09 February 2019
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89.1 kg
Lost so far: 24.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1045 kcal
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Fat: 31.57g | Prot: 69.16g | Carbs: 127.34g.
Breakfast: Оливковое Масло, Авокадо, Хлеб Зерновой, Кофе Латте. Lunch: Утиный Жир, Куриное Филе, Пшено, Красный Перец, Помидоры. Dinner: Куриное Филе, Оливковое Масло, Морковь, Свеклы. Snacks/Other: Хурма Сушеная. more...
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Losing 5.6 kg a Week
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pavlyshyna.tetiana's Weight History
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