Weigh In record (no journal entry) for 09 February 2019
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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876 kcal
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Fat: 29.79g | Prot: 43.11g | Carbs: 121.07g.
Breakfast: Консервированный Лосось, Хлебец, Чай, Отруби. Lunch: Чай, Блины на Кефире, Салат Овощной с Маслом, Консервированный Лосось, Хлебец. Snacks/Other: Яблоко Зеленое, Зеленое Яблоко. more...
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Gaining 2.8 kg a Week
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