Weigh In record (no journal entry) for 09 February 2019
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60.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1465 kcal
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Fat: 63.12g | Prot: 81.80g | Carbs: 156.87g.
Breakfast: Вафли Банановые С Какао. Second Breakfast: Кукурузно Льняной Бездрожжевой Хлеб. Elevenses: Пана Кота В 3 Слоя. Lunch: Hulled Pumpkin and/or Squash Seeds, Kara Кокосовые Сливки, Рудь Шпинат, Spela Горох Мороженый, Cucumber (Peeled), Avocado. Dinner: Chinese Cabbage, Extra Virgin Olive Oil, Гранат, Наша Ряба Куриное Филе, Pineapple. Snacks/Other: Raspberries, Olimp Anabolic Amino 5500 Mega Caps. more...
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Losing 0.9 kg a Week
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Svitlana77777's Weight History
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