Weigh In record (no journal entry) for 09 February 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1093 kcal
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Fat: 59.59g | Prot: 71.43g | Carbs: 69.98g.
Breakfast: Bombbar Конфета Арахис, Лисички в Сметане, Савушкин Сыр Сливочный 50%, Омлет с Молоком, Брест-Литовск Масло Сливочное 82,5%. Lunch: Ле Хрустье Полоски Кондитерские, Лисички в Сметане, Приготовленный или Обжаренный Лук (без Жира), Печень Свиная, Картофельное Пюре. Dinner: Nescafe Coconut Mix. more...
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2612 kcal
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Exercise:
Hula Hoop - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Мишанина's Weight History
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