Weigh In record (no journal entry) for 09 February 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1216 kcal
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Fat: 47.96g | Prot: 62.01g | Carbs: 127.08g.
Breakfast: Roniya Финики, Своя Линия Финики Сушеные, Haferflocken Овсянка, Кофе с Молоком. Lunch: Білоцерківський Творог 5%, Roniya Финики, Авокадо, Комо Сыр Тенеро. Dinner: Творог 5%. Snacks/Other: Roniya Финики, Сахарное Печенье (с Маргарином), Комо Сыр Тенеро. more...
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Losing 0.7 kg a Week
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