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Vücut dünkü sitemimi duydu herhalde :)
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70.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1010 kcal
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Fat: 33.90g | Prot: 85.43g | Carbs: 87.91g.
Breakfast: Yörsan Lor Peyniri , Çavdar Ekmeği, Yumurta Beyazı. Lunch: Köfte, Çiğköfte Dürüm. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Migros Kepekli Pirinç, Antrikot, İçim Kefir. Snacks/Other: Big Joy Bcaa Pro, Espresso Kahve. more...
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2787 kcal
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Exercise:
Shopping - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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onurakyurek88's Weight History
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