Weigh In record (no journal entry) for 09 February 2019
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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708 kcal
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Fat: 27.18g | Prot: 30.55g | Carbs: 91.22g.
Breakfast: Кофе с Молоком, Fruttis Йогурт 5%, Апельсин. Lunch: Приготовленная Спаржа (Свежая), Простой Йогурт, Кофе с Молоком. Dinner: Апельсин, Vici Сельдь Слабосоленая, Картофельное Пюре. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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valentina.ratnikova's Weight History
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