Weigh In record (no journal entry) for 09 February 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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413 kcal
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Fat: 11.08g | Prot: 39.52g | Carbs: 40.42g.
Breakfast: Здорово Слайсы, Сыр Колбасный, Банан, Чай с Молоком. Lunch: Морковь, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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