Weigh In record (no journal entry) for 09 February 2019
|
71.4 kg
Lost so far: 11.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
941 kcal
|
Fat: 36.93g | Prot: 118.33g | Carbs: 38.93g.
Breakfast: Простоквашино Молоко 2,5%, 365 Дней Арахис Необжаренный, 365 Дней Овсянка. Lunch: Куриное Филе. Dinner: Говядина Отварная, Яичный Белок, Першинский Творог 1,8%. Snacks/Other: Вареное Яйцо, Пятерочка Грейпфрут. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitalenina's Weight History
|