Weigh In record (no journal entry) for 09 February 2019
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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589 kcal
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Fat: 29.49g | Prot: 38.01g | Carbs: 43.95g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Boiled Egg, Fresh Pork Sausage. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots, Fresh Pork Sausage. Dinner: Cashew Nuts, Cooked Potato with Sauce, Cooked Rice, Chicken Meat (Fried, Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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bsourav85's Weight History
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