Weigh In record (no journal entry) for 09 February 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
870 kcal
|
Fat: 30.38g | Prot: 62.70g | Carbs: 95.03g.
Breakfast: Buah Naga, Pepaya. Lunch: Petis, Bakwan, Kangkung. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Fitbar Chocolate Fitbar, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|