Alena_Chernysh's Journal, 09 Feb 19

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Сегодня утром я смогла договориться с весами 😍😊

55.1 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1003 kcal

Fat: 46.01g | Prot: 76.29g | Carbs: 66.51g. Breakfast: Кофе (из Молотых Зерен), Помидоры Черри, Санта Бремор Лосось Слабосоленый, Овсяноблин 2Шт.. Lunch: Сырник, Овощи Гриль, Лосось на Пару. Dinner: Капучино. Snacks/Other: Банан. more...

1632 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alena_Chernysh's Journal, 09 Feb 19

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