_alex_nata's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

69.7 kg Lost so far: 3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

1050 kcal

Fat: 18.08g | Prot: 44.30g | Carbs: 178.53g. Breakfast: Оренбургский Хлебокомбинат Хлеб Пикник, Горбуша. Lunch: Белый Хлеб, Пшённый суп с курицей. Dinner: Командор Пряники Кокосовые, Конфета, Банан. more...

1910 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_alex_nata's Journal, 09 Feb 19

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_alex_nata's Weight History