Weigh In record (no journal entry) for 09 February 2019
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71.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1659 kcal
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Fat: 73.14g | Prot: 41.97g | Carbs: 217.16g.
Breakfast: Магнит Яблоко, Едок Баранка Сдобная, Гречка Отварная, Молоково Молоко 3,2%. Lunch: Мандарины, Петелинка Куриное Бедро, Сыр Российский. Dinner: Мандарины, Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. Snacks/Other: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Пикник Батончик. more...
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2530 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anastasia.Kozevnikova's Weight History
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