Weigh In record (no journal entry) for 09 February 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2579 kcal
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Fat: 109.30g | Prot: 129.24g | Carbs: 276.91g.
Breakfast: 麵包, 蔥抓餅, 金潤益 黑芝麻粉, 豆漿. Lunch: 炸雞排, 麵包, 炒金針菇, 豆干, 煎餃. Dinner: 豆腐, 火鍋. Snacks/Other: 燒仙草, Costco 無調味綜合堅果. more...
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Gaining 0.6 kg a Week
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