Weigh In record (no journal entry) for 09 February 2019
|
65.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1323 kcal
|
Fat: 55.99g | Prot: 69.50g | Carbs: 125.95g.
Breakfast: Щедрые Хлебец Ржаной, Белебеевский Сыр Сметанковый, Вареное Яйцо, Кофе с Молоком. Lunch: Rich Ананасовый Сок, Good Food Миндаль Сушеный, Магнит Банан, Простоквашино Творог Обезжиренный 0,3%. Dinner: Три Правила Блинчики с Творогом и Изюмом. Snacks/Other: Rich Грейпфрутовый Сок. more...
|
|
2497 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Koroleva87's Weight History
|