Weigh In record (no journal entry) for 09 February 2019
|
51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1031 kcal
|
Fat: 30.35g | Prot: 45.83g | Carbs: 152.40g.
Breakfast: Nanas, Jeruk. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Merah. Dinner: Nanas. Snacks/Other: Wafer Coklat, Nabati Hanzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herlina Manurung's Weight History
|