Weigh In record (no journal entry) for 09 February 2019
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63.2 kg
Lost so far: 19 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1022 kcal
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Fat: 41.63g | Prot: 63.46g | Carbs: 102.58g.
Lunch: Jamur Dimasak, Paprika Kuning Manis, Paprika Merah Manis, Dada Ayam, Nasi Goreng Cina. Dinner: Anggur Jenis Amerika (Kulit Licin), Tomat Ceri, Nasi Putih, Bimoli Minyak Goreng, Jamur Dimasak, Paprika Kuning Manis, Paprika Merah Manis, Dada Ayam. Snacks/Other: Sunpride Banana. more...
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2343 kcal
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Exercise:
Aerobics - 1 hour and 3 minutes, Cardio - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 7 minutes, Treadmill - 15 minutes. more...
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Losing 0.2 kg a Week
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anna_yulia's Weight History
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