Weigh In record (no journal entry) for 08 February 2019
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71 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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941 kcal
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Fat: 28.99g | Prot: 85.28g | Carbs: 84.51g.
Breakfast: Yörsan Lor Peyniri , Gün Kurusu, Kuru Erik, Pişmiş Yumurta Beyazı. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Tarhana Çorbası, Makarna. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Makarna. Snacks/Other: Elma. more...
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2550 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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onurakyurek88's Weight History
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