Weigh In record (no journal entry) for 08 February 2019
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91.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1433 kcal
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Fat: 64.14g | Prot: 136.77g | Carbs: 79.04g.
Breakfast: Morangos, Isis Coalhada Desnatada. Lunch: Nobre Salsicha, Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: LAR Linguiça de Frango , Ovo, Camil Proteína de Soja Texturizada. Snacks/Other: Isis Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nobre Salsicha, Melancia. more...
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Losing 1.6 kg a Week
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adsonmsiqueira's Weight History
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