Weigh In record (no journal entry) for 08 February 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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892 kcal
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Fat: 48.26g | Prot: 46.63g | Carbs: 69.07g.
Lunch: Pêra Portuguesa, Taioba, Tomates, Arroz Branco (Cozido), Seara Linguiça Toscana, Abobrinha Refogada, Quero Feijão Preto. Dinner: Ovo Cozido, Tomates, Seara Linguiça Toscana, Abobrinha Refogada, Quero Feijão Preto. Snacks/Other: Café, Quatá Queijo Provolone, Flormel Chips de Côco. more...
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1993 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tavaresy's Weight History
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