Weigh In record (no journal entry) for 08 February 2019
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64 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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593 kcal
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Fat: 19.01g | Prot: 31.67g | Carbs: 76.54g.
Lunch: Chamyto Big Leite Fermentado, Biscoito de Polvilho. Dinner: Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sococo Coco Ralado, Biscoito de Polvilho, Santa Helena Paçoquita (15g), Carambola. more...
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1599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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adrih_sliwinski's Weight History
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