Weigh In record (no journal entry) for 08 February 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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404 kcal
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Fat: 18.06g | Prot: 19.88g | Carbs: 40.02g.
Breakfast: Mamão Papaia, Ovo Mal Cozido, Mendofit Pasta de Amendoim Integral Sabor Chocolate, Cuscuz (Cozido), Sementes de Linhaça, canela m pó. Snacks/Other: Chá (Infusão). more...
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Gaining 0.3 kg a Week
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