Weigh In record (no journal entry) for 13 October 2012
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95.0 kg
Lost so far: 28.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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895 kcal
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Fat: 26.50g | Prot: 70.80g | Carbs: 65.80g.
Breakfast: Cookie Dough Balance Bar. Lunch: Grilled Vegetables. Dinner: Medium Picante Sauce, Fat Free Cheddar Cheese, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. more...
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Losing 5.1 kg a Week
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paulthiel's Weight History
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