Weigh In record (no journal entry) for 08 February 2019
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2116 kcal
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Fat: 84.34g | Prot: 139.80g | Carbs: 198.45g.
Breakfast: Maioca Sorvete, Power One Pasta de Amendoim Integral, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements Creme de Avelã, Itambé Leite em Pó Integral, Patinho Grelhado, Ovo (Inteiro), Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Banana Prata. more...
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Losing 5.6 kg a Week
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