Weigh In record (no journal entry) for 08 February 2019
|
86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
2116 kcal
|
Fat: 84.34g | Prot: 139.80g | Carbs: 198.45g.
Breakfast: Maioca Sorvete, Power One Pasta de Amendoim Integral, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements Creme de Avelã, Itambé Leite em Pó Integral, Patinho Grelhado, Ovo (Inteiro), Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|