Weigh In record (no journal entry) for 08 February 2019
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1299 kcal
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Fat: 43.47g | Prot: 81.69g | Carbs: 137.01g.
Lunch: 볶음밥. Dinner: 찐만두 (고기류나 해물속), 배추김치, 밥, 수육. more...
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Losing 0.2 kg a Week
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