indah ayu yudistira's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1123 kcal

Fat: 37.56g | Prot: 93.74g | Carbs: 113.24g. Lunch: Sambal dari Buah-buahan, Kerupuk Asin, Nanas, Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. more...

1933 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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indah ayu yudistira's Journal, 28 Jul 16

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indah ayu yudistira's Weight History