Weigh In record (no journal entry) for 08 February 2019
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101.6 kg
Lost so far: 12.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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446 kcal
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Fat: 10.28g | Prot: 55.69g | Carbs: 30.76g.
Breakfast: Coffee (Brewed From Grounds), Lactantia Table Cream. Lunch: President's Choice Kale Slaw, Turkey Breast Meat . Dinner: Naturegg Simply Egg Whites, President's Choice Blue Menu Turkey Bacon-Style. Snacks/Other: Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Lactantia Table Cream, Goodnorth Cookies and Cream Ice Cream. more...
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Losing 2.9 kg a Week
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