Weigh In record (no journal entry) for 08 February 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2798 kcal
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Fat: 141.24g | Prot: 177.16g | Carbs: 201.65g.
Breakfast: Mister Potato Salgadinho de Batata Original, Max Titanium BCAA Drink, Probiótica L-Glutamine. Lunch: Carne de Panela, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Filadelphia, Nutrata Whey Grego, Tirol Leite Zero Lactose, Banana Caturra, Ovo. Snacks/Other: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela. more...
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Losing 15.4 kg a Week
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demetriusdas.moraes's Weight History
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