Thax's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

77 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

757 kcal

Fat: 22.68g | Prot: 54.42g | Carbs: 85.90g. Lunch: Berinjela Cozida, Itambé Creme de Leite Leve, Santa Amália Macarrão Talharim, Alface de Folha Verde, Carne de Panela. more...

2064 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Thax's Journal, 08 Feb 19

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Thax's Weight History