Weigh In record (no journal entry) for 08 February 2019
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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888 kcal
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Fat: 31.12g | Prot: 43.65g | Carbs: 111.53g.
Breakfast: Хлеб, Шампиньоны. Lunch: Батон, Картофельное Пюре, Котлеты из Куриной Грудки. Dinner: Конфета, Зеленый Чай, Ржаной Хлеб, Сарделька. Snacks/Other: Простой Йогурт, Мандарин, Мандарин. more...
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Losing 3.5 kg a Week
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Ludmilami777's Weight History
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