Weigh In record (no journal entry) for 08 February 2019
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1829 kcal
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Fat: 137.32g | Prot: 122.73g | Carbs: 27.08g.
Breakfast: Avocado Shake. Lunch: لوز حار, Mozzarella Cheese, Aubergines Aubergines, Ground Beef (Cooked), Skinless Chicken Breast. Dinner: Butter, Olives, Mustard, Meat, Tahini Sesame Butter Seeds. more...
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Losing 0.2 kg a Week
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 Comments
عاوزه اعرف ابتدى كيتو أذى لانى حسه نفسي جموسه تايها فى بحر العالم وانبى فهمونى
10 Feb 19 by member: khookha yassin
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ادخلي جروب أبدا كيتو ع الفيسبوك
12 Feb 19 by member: yasmin Ail
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Khooookh's Weight History
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