Weigh In record (no journal entry) for 13 October 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1626 kcal
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Fat: 64.15g | Prot: 95.33g | Carbs: 48.56g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger, Burger Bun (Low Carb), Havarti Cheese, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted), Cos or Romaine Lettuce, Cucumber (with Peel), Caesar Dressing, Tomatoes, Onions. Snacks/Other: Canadian 67. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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