Weigh In record (no journal entry) for 08 February 2019
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1131 kcal
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Fat: 53.21g | Prot: 78.82g | Carbs: 80.24g.
Breakfast: Cinnamon , Mis Süt, Honey , Eti Lifalif Yulaf Ezmesi, Banana. Lunch: Şenpiliç Buffalo Wings. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Chicken Wing. Snacks/Other: M&M's Peanut, Unique Uniq2go Choco Dark. more...
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Losing 0.7 kg a Week
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kimiashahbaz's Weight History
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