Weigh In record (no journal entry) for 08 February 2019
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1064 kcal
|
Fat: 64.93g | Prot: 55.15g | Carbs: 74.47g.
Lunch: Pepino (Descascado), Tomates, Abacate, Ovo Frito, Abobrinha Refogada. Dinner: Repolho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|