ayse :-)'s Journal, 08 Feb 19

ayse :-)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2019

69.9 kg Lost so far: 16.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

734 kcal

Fat: 17.02g | Prot: 27.11g | Carbs: 117.43g. Breakfast: Kızarmış Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tamek Közlenmiş Kırmızı Biber Konservesi, Tavuklu Pilav. Snacks/Other: Kola Soda (Kafeinli), Çay (Demlenmiş). more...

1852 kcal

Exercise: Housework - 1 hour, Pilates - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

ayse :-)'s Weight History

View Complete History